Nutritional Food Search
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Sunflower Seeds
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Serving Size: 1 oz | Calories: 145 | Fat: 14.1g | Carbs: 6.8g | Protein: 5.5g
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Seeds, flaxseed
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Serving Size: 1 cup, whole | Calories: 897 | Fat: 70.8g | Carbs: 48.5g | Protein: 30.7g
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Chia Seeds : 2 tbsp
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Serving Size: 2tbsp | Calories: 90 | Fat: 6.0g | Carbs: 7.0g | Protein: 4.0g
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