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Gordonlong's Profile

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My Recent Foods and Exercises

Foods Recently Eaten by Gordonlong
  • Bread
    Calories: 150, Fat: 2.0g, Carbs: 30.0g, Protien: 5.0g
  • Can of soup
    Calories: 80, Fat: 4.0g, Carbs: 4.0g, Protien: 4.0g
  • Orange
    Calories: 62, Fat: 0.2g, Carbs: 15.4g, Protien: 1.2g
  • Quick oats
    Calories: 160, Fat: 3.0g, Carbs: 27.0g, Protien: 5.0g
  • Honey
    Calories: 60, Fat: 0.0g, Carbs: 17.0g, Protien: --

Gordonlong's Recent Exercises
  • Walking, 3.5 mph, brisk pace
    Calories Burned: 185
  • Calisthenics, home, light/moderate effort
    Calories Burned: 162
  • Bicycling (13 mph, modr pace)
    Calories Burned: 493
  • Running 10 mph (6 min mile)
    Calories Burned: 493
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