Calorie Daily Intake Calculator
Find out what your Daily Calorie Intake should be to lose, gain or maintain weight
Step 1 - Health Information
Step 2 - Select your Diet Goal
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Your BMI (Body Mass Index):
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Below 18.5
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Underweight
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18.5 – 24.9
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Normal
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25.0 – 29.9
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Overweight
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30.0 & Up
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Obese
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Step 4 - Your Results:
Don't have an account yet? - Join Now!
Matthews Calorie Counter is 100% FREE. Join now and take advantage of these exciting
features!
Weight Loss Tickers
Each account created starts off with a Basic Weight Loss Ticker. But even if you dont have an account, you can still create one for FREE! Just visit our Weight Loss Ticker page to start.
Support Groups
Support Groups are specially tailored for families and friends that are all dieting together. Share each other’s Food and Exercise Libraries, personal and group progress.
Estimated Weight Loss
We can calculate a EWL of how many pounds you gained or lost each day, and since your last weigh in. Your EWL will give you an idea of where you stand if you cannot get to a scale.
...and much more!