Its fast, its easy, its 100% FREE
Losing weight has never been simpler!
Your Food Library
All new accounts start out with a basic library that consists of the most basic
foods. You can then build and personalize this library using our extensive food
database or by adding your own foods!
Your food library can easily be accessed through a our Quick Text Search or by selecting
specific food tags. Commonly used foods are stored within your Food Pantry.
Hover over any food item to see its full nutritional values and any additional food
notes entered by you.
Daily Food Journal
In addition to tracking Total Calorie Intake, you can choose up to Three Tracking
Nutrients that you would like to keep track of. This helps reduce clutter, simplify
and fine tune your food journal to your own datary needs.
Full nutritional facts for Today's eaten foods are available via your Dietary Statics
Your nutrient ratios (targets) are initially set according to USDA Food Guideline
standards. These numbers represent the healthy balance of foods your body needs
to consume daily to stay healthy.
Over/Under Weight Loss Goal Picture
Upload two pictures which will be used to display when you’re within your
Daily Calorie Limit and when you go over. This quick visual system will help keep
you motivated, on track, and losing weight.
Estimated Weight Loss
We can calculate a EWL of how many pounds you gained or lost each day, and since
your last weigh in based on your Total Calorie Intake and Burn. Your EWL will give
you an idea of where you stand if you cannot get to a scale.
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Diet History Tracker
Everything you eat, every exercise, every pound lost is stored so you can see your progress over time. Visit the History Tracker page to view what you ate and did months ago.
Weigh In Pictures (coming soon)
At each weigh in you will be able to upload a new picture of yourself, which you can then view in a weight loss picture slide show.
Our Calorie Counter will store foods in your Food Pantry based on how often you use them. Features like this will dramatically speed up the process of entering your calories, so you can get on with your daily routine.
Quick Tag Search
Easily find foods in your Personal Food Library by using our Quick Tag Search system.
...and much more!