Find your Basal Metabolic Rate (BMR) to determine the base amount of energy your body needs to function
What is BMR?
Your Basal Metabolic Rate (BMR) represents amount of energy (calories) your body needs to keep functioning
as if you stayed in bed all day.
BMR decreases with age and with the loss of lean body mass. Increasing muscle mass
BMR is used in Matthews Calorie Counter to help generate your Daily Calorie Intake, Total Daily Energy Expenditure and many other calculations to obtain an efficient weight loss.
How to Calculate BMR?
Step 1. Convert your Height and Weight into Inches and Pounds.
Step 2. Using this BMR formula, calculate your BMR:
| Males: || 66 + ( 6.23 * Weight ) + ( 12.7 * Height ) - ( 6.8 * Age ) |
|Females:|| 655 + ( 4.35 * Weight ) + ( 4.7 * Height ) - ( 4.7 * Age )|
*For a metric version, please see our Metric BMR
To Convert Inches into CM: Inches * 2.54
To Convert CM into Inches: CM * .3937008
To convert Pounds into KG: KG * 2.2 = Pounds
To convert KG into Pounds: Pounds / 2.2
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Goal Picture System
Upload two pictures which will be used to display when you’re within your Daily Calorie Limit and when you go over. This quick visual system will help keep you motivated and on track.
Your Diet Settings page will allow you to tailor the Calorie Counter that best fits your lifestyle, from setting a new Diet Start Date to setting up a new Daily Calorie Limit.
Weigh In Chart
Our Weigh In chart will give you an overall picture of your weight loss at each weigh in date. This will allow you to visualize your diet trends and overall progress.
...and much more!