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BMR Calculator

Find your Basal Metabolic Rate (BMR) to determine the base amount of energy your body needs to function

Calculate Your BMR
Measurement:
Height:
 ft.     in.
Weight: lbs.
Age:
Gender:

Your BMR: --

What is BMR?

Your Basal Metabolic Rate (BMR) represents amount of energy (calories) your body needs to keep functioning as if you stayed in bed all day.

BMR decreases with age and with the loss of lean body mass. Increasing muscle mass increases BMR.

BMR is used in Matthews Calorie Counter to help generate your Daily Calorie Intake, Total Daily Energy Expenditure and many other calculations to obtain an efficient weight loss.



How to Calculate BMR?

Step 1. Convert your Height and Weight into Inches and Pounds.

Step 2. Using this BMR formula, calculate your BMR:

Males: 66 + ( 6.23 * Weight ) + ( 12.7 * Height ) - ( 6.8 * Age )
Females: 655 + ( 4.35 * Weight ) + ( 4.7 * Height ) - ( 4.7 * Age )

*For a metric version, please see our Metric BMR Calculator



Conversion Formulas

Height Conversions

To Convert Inches into CM: Inches * 2.54 = CM

To Convert CM into Inches: CM * .3937008 = Inches

 Weight Conversions

To convert Pounds into KG: KG * 2.2 = Pounds

To convert KG into Pounds: Pounds / 2.2 = KG



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Diet Statistics

Comprehensive dietary information, specially tailored to your diet that will allow you to see where you are in your current daily and overall weight loss goals.

Weigh In Chart

Our Weigh In chart will give you an overall picture of your weight loss at each weigh in date. This will allow you to visualize your diet trends and overall progress.

Estimated Weight Loss

We can calculate a EWL of how many pounds you gained or lost each day, and since your last weigh in. Your EWL will give you an idea of where you stand if you cannot get to a scale.

...and much more!

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MatthewsCalorieCounter.com is for entertainment use only and should not be used as a substitute for professional medical advice, diagnosis or treatment.

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