Find your Basal Metabolic Rate (BMR) to determine the base amount of energy your body needs to function
What is BMR?
Your Basal Metabolic Rate (BMR) represents amount of energy (calories) your body needs to keep functioning
as if you stayed in bed all day.
BMR decreases with age and with the loss of lean body mass. Increasing muscle mass
BMR is used in Matthews Calorie Counter to help generate your Daily Calorie Intake, Total Daily Energy Expenditure and many other calculations to obtain an efficient weight loss.
How to Calculate BMR?
Step 1. Convert your Height and Weight into Inches and Pounds.
Step 2. Using this BMR formula, calculate your BMR:
| Males: || 66 + ( 6.23 * Weight ) + ( 12.7 * Height ) - ( 6.8 * Age ) |
|Females:|| 655 + ( 4.35 * Weight ) + ( 4.7 * Height ) - ( 4.7 * Age )|
*For a metric version, please see our Metric BMR
To Convert Inches into CM: Inches * 2.54
To Convert CM into Inches: CM * .3937008
To convert Pounds into KG: KG * 2.2 = Pounds
To convert KG into Pounds: Pounds / 2.2
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Estimated Weight Loss
We can calculate a EWL of how many pounds you gained or lost each day, and since your last weigh in. Your EWL will give you an idea of where you stand if you cannot get to a scale.
Comprehensive dietary information, specially tailored to your diet that will allow you to see where you are in your current daily and overall weight loss goals.
...and much more!