Find your Basal Metabolic Rate (BMR) to determine the base amount of energy your body needs to function
What is BMR?
Your Basal Metabolic Rate (BMR) represents amount of energy (calories) your body needs to keep functioning
as if you stayed in bed all day.
BMR decreases with age and with the loss of lean body mass. Increasing muscle mass
BMR is used in Matthews Calorie Counter to help generate your Daily Calorie Intake, Total Daily Energy Expenditure and many other calculations to obtain an efficient weight loss.
How to Calculate BMR?
Step 1. Convert your Height and Weight into Inches and Pounds.
Step 2. Using this BMR formula, calculate your BMR:
| Males: || 66 + ( 6.23 * Weight ) + ( 12.7 * Height ) - ( 6.8 * Age ) |
|Females:|| 655 + ( 4.35 * Weight ) + ( 4.7 * Height ) - ( 4.7 * Age )|
*For a metric version, please see our Metric BMR
To Convert Inches into CM: Inches * 2.54
To Convert CM into Inches: CM * .3937008
To convert Pounds into KG: KG * 2.2 = Pounds
To convert KG into Pounds: Pounds / 2.2
Don't have an account yet? - Join Now!
Matthews Calorie Counter is 100% FREE. Join now and take advantage of these exciting
Personal Food Library
Everyone with a new account starts with the most basic foods in their Personal Food Library. You can then build a custom food library that fits your lifestyle.
Matthews Calorie Counter can give you Estimated Weight Loss Calculations. Daily Adjustment allows for a more accurate measurement of your EWL.
Maybe you had a rough day, or maybe you just could not get to the computer, whatever the case you can add or edit Foods, Exercises and Journal entries to days you may have missed.
...and much more!