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BMR Calculator

Find your Basal Metabolic Rate (BMR) to determine the base amount of energy your body needs to function

Calculate Your BMR
Measurement:
Height:
 ft.     in.
Weight: lbs.
Age:
Gender:

Your BMR: --

What is BMR?

Your Basal Metabolic Rate (BMR) represents amount of energy (calories) your body needs to keep functioning as if you stayed in bed all day.

BMR decreases with age and with the loss of lean body mass. Increasing muscle mass increases BMR.

BMR is used in Matthews Calorie Counter to help generate your Daily Calorie Intake, Total Daily Energy Expenditure and many other calculations to obtain an efficient weight loss.



How to Calculate BMR?

Step 1. Convert your Height and Weight into Inches and Pounds.

Step 2. Using this BMR formula, calculate your BMR:

Males: 66 + ( 6.23 * Weight ) + ( 12.7 * Height ) - ( 6.8 * Age )
Females: 655 + ( 4.35 * Weight ) + ( 4.7 * Height ) - ( 4.7 * Age )

*For a metric version, please see our Metric BMR Calculator



Conversion Formulas

Height Conversions

To Convert Inches into CM: Inches * 2.54 = CM

To Convert CM into Inches: CM * .3937008 = Inches

 Weight Conversions

To convert Pounds into KG: KG * 2.2 = Pounds

To convert KG into Pounds: Pounds / 2.2 = KG



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Food Pantry

Our Calorie Counter will store foods in your Food Pantry based on how often you use them. Features like this will dramatically speed up the process of entering your calories, so you can get on with your daily routine.

Daily Adjustment

Matthews Calorie Counter can give you Estimated Weight Loss Calculations. Daily Adjustment allows for a more accurate measurement of your EWL.

Weigh In Pictures (coming soon)

At each weigh in you will be able to upload a new picture of yourself, which you can then view in a weight loss picture slide show.

...and much more!

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MatthewsCalorieCounter.com is for entertainment use only and should not be used as a substitute for professional medical advice, diagnosis or treatment.

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