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BMR Metric Calculator

Find your Basal Metabolic Rate (BMR) to determine the base amount of energy your body needs to function

Calculate Your BMR
Measurement:
Height:
 cm.
Weight: kg.
Age:
Gender:

Your BMR: --

What is BMR?

Your Basal Metabolic Rate (BMR) represents amount of energy your body needs to keep functioning as if you stayed in bed all day.

BMR decreases with age and with the loss of lean body mass. Increasing muscle mass increases BMR.

BMR is used in Matthews Calorie Counter to help generate your Daily Calorie Intake, Total Daily Energy Expenditure and many other calculations to obtain an efficient weight loss.



How to Calculate BMR?

Step 1. Convert your Height and Weight into CM and Kilos.

Step 2. Using this BMR formula, calculate your BMR:

Males: 66 + ( 13.75 * Weight ) + ( 5 * Height) - ( 6.76 x Age )
Females: 655 + ( 9.6 * Weight ) + ( 1.8 * Height ) - ( 4.7 x Age )

*For a standard version, please see our Standard BMR Calculator



Conversion Formulas

Height Conversions

To Convert Inches into CM: Inches * 2.54 = CM

To Convert CM into Inches: CM * .3937008 = Inches

 Weight Conversions

To convert Pounds into KG: KG * 2.2 = Pounds

To convert KG into Pounds: Pounds / 2.2 = KG



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History Edit

Maybe you had a rough day, or maybe you just could not get to the computer, whatever the case you can add or edit Foods, Exercises and Journal entries to days you may have missed.

Weight Loss Tickers

Each account created starts off with a Basic Weight Loss Ticker. But even if you dont have an account, you can still create one for FREE! Just visit our Weight Loss Ticker page to start.

Goal Picture System

Upload two pictures which will be used to display when you’re within your Daily Calorie Limit and when you go over. This quick visual system will help keep you motivated and on track.

...and much more!

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