BMR Metric Calculator

Find your Basal Metabolic Rate (BMR) to determine the base amount of energy your body needs to function

Calculate Your BMR

Measurement:
Height:
 cm.
Weight: kg.
Age:
Gender:

Your BMR: --

What is BMR?

Your Basal Metabolic Rate (BMR) represents amount of energy your body needs to keep functioning as if you stayed in bed all day.

BMR decreases with age and with the loss of lean body mass. Increasing muscle mass increases BMR.

BMR is used in Matthews Calorie Counter to help generate your Daily Calorie Intake, Total Daily Energy Expenditure and many other calculations to obtain an efficient weight loss.



How to Calculate BMR?

Step 1. Convert your Height and Weight into CM and Kilos.

Step 2. Using this BMR formula, calculate your BMR:

Males: 66 + ( 13.75 * Weight ) + ( 5 * Height) - ( 6.76 x Age )
Females: 655 + ( 9.6 * Weight ) + ( 1.8 * Height ) - ( 4.7 x Age )

*For a standard version, please see our Standard BMR Calculator



Conversion Formulas

Height Conversions

To Convert Inches into CM: Inches * 2.54 = CM

To Convert CM into Inches: CM * .3937008 = Inches

Weight Conversions

To convert Pounds into KG: KG * 2.2 = Pounds

To convert KG into Pounds: Pounds / 2.2 = KG



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Diet Statistics

Comprehensive dietary information, specially tailored to your diet that will allow you to see where you are in your current daily and overall weight loss goals.

Goal Picture System

Upload two pictures which will be used to display when you’re within your Daily Calorie Limit and when you go over. This quick visual system will help keep you motivated and on track.

Diet History Tracker

Everything you eat, every exercise, every pound lost is stored so you can see your progress over time. Visit the History Tracker page to view what you ate and did months ago.

...and much more!

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