Weight Loss Calculator

Find out what your calorie deficit should be to meet your Weight Loss Goal

Measurement:
Current Weight: lbs.
Goal Weight: lbs.
Goal Date:
Daily Calorie Deficit: -- calories
Diet Length -- days
Total Expected Weight Loss: -- lbs.
Goal Date: --


Reaching Your Diet Goal

In order to reach this goal, you must create a daily calorie deficit of --.

To create a calorie deficit you must burn more energy than you take in. Calorie Deficits can be achieved through dieting or by increasing your energy output (exercising) over your standard TDEE (total daily energy requirement).

Your TDEE can be calculated by multiplying your BMR against your Daily Activity.
Please see our Daily Calorie Intake Calculator on how to do this.

A healthy weight loss per week is between .5 and 1 pounds.

Some goals are realistic and some are not, always consult your doctor before starting any diet.



Finding Your Calorie Deficit

Step 1. TEWL (Total Expected Weight Loss) = Current Weight - Goal Weight

Step 2. Total Calorie Burn = TEWL * 3,500

Step 3. Daily Calorie Deficit = Total Calorie Burn / (Today - Goal Date)

*For a metric version, please see our Metric Weight Loss Calculator



Conversion Formulas

Weight Conversions

To convert Pounds into KG: KG * 2.2 = Pounds

To convert KG into Pounds: Pounds / 2.2 = KG



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Estimated Weight Loss

We can calculate a EWL of how many pounds you gained or lost each day, and since your last weigh in. Your EWL will give you an idea of where you stand if you cannot get to a scale.

Personal Food Library

Everyone with a new account starts with the most basic foods in their Personal Food Library. You can then build a custom food library that fits your lifestyle.

Daily Journal

A Daily Journal is offered to help keep you on track and motivated. Take notes on your day’s activities, write down your thoughts on a particular exercise, or keep track of your overall dietary goal.

...and much more!

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