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Weight Loss Metric Calculator

Find out how many calories you would need to burn per day to meet your Weight Loss Goal

Measurement:
Current Weight: kg.
Goal Weight: kg.
Goal Date:
Daily Calorie Deficit: -- calories
Diet Length -- days
Total Expected Weight Loss: -- kg.
Goal Date: --


Reaching Your Diet Goal

In order to reach this goal, you must create a daily calorie deficit of --.

To create a calorie deficit you must burn more energy than you take in. Calorie Deficits can be achieved through dieting or by increasing your energy output (exercising) over your standard TDEE (total daily energy requirement).

Your TDEE can be calculated by multiplying your BMR against your Daily Activity.
Please see our Daily Calorie Intake Calculator on how to do this.

A healthy weight loss per week is between .22 and .45 kilograms.

Some goals are realistic and some are not, always consult your doctor before starting any diet.



Finding Your Calorie Deficit

Step 1. TEWL (Total Expected Weight Loss) = Current Weight - Goal Weight

Step 2. Total Calorie Burn = TEWL * 3,500

Step 3. Daily Calorie Deficit = Total Calorie Burn / (Today - Goal Date)

*For a metric version, please see our Metric Weight Loss Calculator



Conversion Formulas

Weight Conversions

To convert Pounds into KG: KG * 2.2 = Pounds

To convert KG into Pounds: Pounds / 2.2 = KG



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