Weight Loss Metric Calculator

Find out how many calories you would need to burn per day to meet your Weight Loss Goal

Measurement:
Current Weight: kg.
Goal Weight: kg.
Goal Date:
Daily Calorie Deficit: -- calories
Diet Length -- days
Total Expected Weight Loss: -- kg.
Goal Date: --


Reaching Your Diet Goal

In order to reach this goal, you must create a daily calorie deficit of --.

To create a calorie deficit you must burn more energy than you take in. Calorie Deficits can be achieved through dieting or by increasing your energy output (exercising) over your standard TDEE (total daily energy requirement).

Your TDEE can be calculated by multiplying your BMR against your Daily Activity.
Please see our Daily Calorie Intake Calculator on how to do this.

A healthy weight loss per week is between .22 and .45 kilograms.

Some goals are realistic and some are not, always consult your doctor before starting any diet.



Finding Your Calorie Deficit

Step 1. TEWL (Total Expected Weight Loss) = Current Weight - Goal Weight

Step 2. Total Calorie Burn = TEWL * 3,500

Step 3. Daily Calorie Deficit = Total Calorie Burn / (Today - Goal Date)

*For a metric version, please see our Metric Weight Loss Calculator



Conversion Formulas

Weight Conversions

To convert Pounds into KG: KG * 2.2 = Pounds

To convert KG into Pounds: Pounds / 2.2 = KG



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Estimated Weight Loss

We can calculate a EWL of how many pounds you gained or lost each day, and since your last weigh in. Your EWL will give you an idea of where you stand if you cannot get to a scale.

Over 9,000 Food Database

Use our Quick Text Search to quickly find foods in your Personal Food Library or search over 9,000 USDA approved Foods to find the foods that best fit your weight loss goals.

Weigh In Chart

Our Weigh In chart will give you an overall picture of your weight loss at each weigh in date. This will allow you to visualize your diet trends and overall progress.

...and much more!

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