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Calories *
Total Fat * g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbohydrate * g
Dietary Fiber g
Sugars g
Protein * g



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Calories in Raw Pumpkin Seeds : 2 Tsp

Serving Size: 2 tsp   |   Calories: 42  |   Fat: 4g   |   Carbs 1g   |   Protein: 2g

Comments (0)  |   Viewed: 3136   |   Used: 8   |   Added by: gemilori   |   March 01, 2011   |   Report   |   Edit

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Nutritional Facts

Servings: of
Calories 42
Total Fat 4 g
Saturated Fat --
Cholesterol --
Sodium --
Total Carbohydrate 1 g
Dietary Fiber --
Sugars --
Protein 2 g
Calcium --

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Calorie Break Down

This chart represents the percentage of calories from Raw Pumpkin Seeds : 2 Tsp that comes from protein, fat and carbohydrates (micronutrient ratio).

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