Nutritional Food Search
Use our extensive food database to find foods that fit your diet
Serving Size: 1 oz | Calories: 77 | Fat: 5.7g | Carbs: 3g | Protein: 4.9g
Serving Size: 1 cup | Calories: 246 | Fat: 4.7g | Carbs: 41.8g | Protein: 9.2g
Serving Size: 1 cup | Calories: 94 | Fat: 2.1g | Carbs: 15.3g | Protein: 3.9g
Click on the food your interested in to see additional Nutritional Information.
From the Nutritional Facts page you have the option of adding that particular food
to your own Personal Food Library, used in your Food Diary.
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Estimated Weight Loss
We can calculate a EWL of how many pounds you gained or lost each day, and since your last weigh in. Your EWL will give you an idea of where you stand if you cannot get to a scale.
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At each weigh in you will be able to upload a new picture of yourself, which you can then view in a weight loss picture slide show.
...and much more!
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