The food is very delicate thing we cannot treat lightly. Many times we have heard the sentence of: "we are what we eat" and so. If our diet is full of fat, we won't be able to have a body slender and perfect, for example. In this way, we have to be very careful with the myths and legends about foods or diets that reach our ears. We dismantle some of the most common and completely false:

Yes-fat calorie products, these products are reduced in some of its components: fats, sugars or salts, but this does not mean that we can eat as much as you want, since everything in abundance broiler, until the light products.Truth About Cellulite

Vitamin C prevents the constipated: false. A good orange juice which makes is to increase our defenses, but it means that we are immune to the cold 100%.