Power is the set of actions through which provides nutrients essential for the expenditure of energy in the body. Speaking of energy and calories we explain what the famous basal energy is.

Basal energy and calorie them

Basal energy is the total calories that the body needs to maintain your basal metabolic rate, understood as the set of minimal activities aimed at the proper functioning of the human body.It is, therefore, the minimum energy required for maintenance of the metabolic functions of all cells of the body: heartbeat, formation of juices and hormones, replacement cell phone, etc. It also includes the energy cost of growth in children.Huge Performance Handbook 2nd Addition About Children Growth Coming Soon

It is measured in full physical and psychological rest, in fasting for twelve hours and at a room temperature of 20 degrees.