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Royol's Profile

if you r not in pain after a workout then u didnt work hard enough!

My Story

name is tim i am 20 ive been heavy all my life i wass orginall 223lbs in june and im down to abot 200lbs....im on the right track havent really lost much weight but am noticing more muscle....im 21% bodyfat which is not to bad but i want to be around 15% or lower..

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My Recent Foods and Exercises

Foods Recently Eaten by Royol
  • Monster Amino
    Calories: 120, Fat: 0.0g, Carbs: 30.0g, Protien: 0.0g
  • Monster Pump
    Calories: 100, Fat: 0.0g, Carbs: 25.0g, Protien: 0.0g
  • Nature Valley Maple Bars
    Calories: 190, Fat: 7.0g, Carbs: 29.0g, Protien: 4.0g

Royol's Recent Exercises
  • Weight lifting, Strength training (hard)
    Calories Burned: 429
  • Aerobics, high impact
    Calories Burned: 389
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