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Rckr425's Profile

"Let the beauty of what you love be what you do"

My Story

In January of 2009, I weighed nearly 190 lbs. I decided to get in shape. Since then I've experienced a lifestyle change where I exercise 5 times a week, run on average 9 miles/wk and participate in bootcamp classes at my local gym 3 times a week. I've very satisfied with my progress. I recently had my bodyfat analyzed, I have a 18.86% body fat ratio. Persistence and consistency I have found works best for me to reach my goals.

My Goals For This Year:

Toning and a little weight loss. Really just fine tuning. I hope to reduce my body fat percentage from 18.86 to around 15%

Favorite Books & Music

Music: Rock, RnB, Motown.
Books: A Conscious Heart - Gay & Kathleen Hendricks

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rckr425's weight loss ticker

My Recent Foods and Exercises

Foods Recently Eaten by Rckr425
  • Milk, nonfat, fluid, with added vitamin A (fat free or skim)
    Calories: 83, Fat: 0.2g, Carbs: 12.2g, Protien: 8.3g
  • Banana
    Calories: 105, Fat: 0.4g, Carbs: 27.0g, Protien: 1.3g
  • Quaker Natural Oats, Honey & Raisin Granola
    Calories: 210, Fat: 5.0g, Carbs: 13.0g, Protien: 5.0g

Rckr425's Recent Exercises
  • Bicycling (13 mph, modr pace)
    Calories Burned: 286
  • Bicycling (15 mph, vigor. pace)
    Calories Burned: 358
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