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Topic: Good recipes for lean beef hamburgers?
Posted: 2/4/2010 3:24:06 PM

I am trying to cut back on excess fat, but i'm trying keep my protein intake high as i am lifting weights. Whats are good ingredients to add to lean beef hamburgers? I hea...

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My Recent Foods and Exercises

Foods Recently Eaten by Prato_1993
  • Pop, can
    Calories: 170, Fat: 0.0g, Carbs: 46.0g, Protien: 0.0g
  • Nacho, cheese dip
    Calories: 50, Fat: 4.0g, Carbs: 3.0g, Protien: 0.0g
  • Nacho, tortillas
    Calories: 260, Fat: 13.0g, Carbs: 32.0g, Protien: 4.0g
  • Pop, can
    Calories: 170, Fat: 0.0g, Carbs: 46.0g, Protien: 0.0g
  • Apple
    Calories: 95, Fat: 0.3g, Carbs: 25.1g, Protien: 0.5g

Prato_1993's Recent Exercises
  • Running 5.2 mph (11.5 min mile)
    Calories Burned: 228
  • Walking, 2.5 mph, leisurely pace
    Calories Burned: 171
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