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My Recent Foods and Exercises

Foods Recently Eaten by Mgwothe
  • Ciabatta bread
    Calories: 190, Fat: --, Carbs: --, Protien: --
  • Cheese, mozzarella, part skim milk
    Calories: 72, Fat: 4.5g, Carbs: 0.8g, Protien: 6.9g
  • Tomatoe
    Calories: 22, Fat: 0.2g, Carbs: 4.8g, Protien: 1.1g
  • Misc Add
    Calories: 225, Fat: --, Carbs: --, Protien: --

Mgwothe's Recent Exercises
  • Canoeing, rowing, moderate effort
    Calories Burned: 292
  • Canoeing, rowing, moderate effort
    Calories Burned: 438
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