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Fras's Profile

"Live A Healthy Life by doing Simple Exercise and follow simple natural food diet"

My Story

Hello I am fras working in online medicine store assertmeds as a health expert. I am also doing part time job as a fitness trainer.

http://www.assertmeds.com

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Recent Forum Posts

Topic: Find Out What Happens to Our Body Fat While Weight Down
Posted: 4/6/2017 1:51:18 AM

Thanks for your nice information.....BeckyLynch's. Keep it up.

Topic: My name is Jessica.
Posted: 4/6/2017 1:45:35 AM

wow...super jessica...Keep it up..

My Recent Comments

Cabbage, red, cooked, boiled, drained, without salt (Food)
April 06, 2017 2:02 AM

I thanks for updating these useful information about the vegetable cabbage. More people not very well know about the calories. But this information is really useful to know th...

Fast foods, ice milk, vanilla, soft-serve, with cone (Food)
April 06, 2017 1:49 AM

Nice. Thanks for your great effort.

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My Recent Foods and Exercises

Foods Recently Eaten by Fras
  • Carrot
    Calories: 25, Fat: 0.1g, Carbs: 5.8g, Protien: 0.6g
  • Cauliflower
    Calories: 25, Fat: 0.1g, Carbs: 5.3g, Protien: 2.0g
  • Banana
    Calories: 105, Fat: 0.4g, Carbs: 27.0g, Protien: 1.3g
  • Fast foods, ice milk, vanilla, soft-serve, with cone
    Calories: 164, Fat: 6.1g, Carbs: 24.1g, Protien: 3.9g

Fras's Recent Exercises
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