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Rank: Newbie  Groups: Registered
Joined: 6/10/2010 Posts: 1 Points: 3
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I would greatly appreciate any, and ALL help I can get. Thanks in advance :-)
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Rank: Administration  Groups: Admin, Administrators, ModeratorCalorie, Registered Joined: 11/6/2009 Posts: 129 Points: 395
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Welcome! Let me know if you have any questions -Matthew
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Rank: Newbie  Groups: Registered
Joined: 9/8/2010 Posts: 2 Points: 6
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I actually joined after you. I'm stumbling around myself, but what I'm finding to be helpful is to keep it simple. I'm just viewing food as a way to keep my body healthy, and alive. I don't buy frozen foods, but I buy simple things: chicken breasts, salad fixings, condiments that are nutritious (I don't go for lite anything) and use the recommended amount, don't go overboard. I cook three times a week and eat leftovers the rest of the time. This seems to be working, fingers crossed. Good luck to you!
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