The National Federation of businessmen of sports facilities (FNEID) recommended for people who want to reduce overweight accumulated in the Christmas maintaining a balanced diet, choose a physical activity that suits the taste and physical ability of each person and a nearby gym and facilities in good condition where there are monitors that help to carry out the exercise in a proper way.In this way, the type of diet to be followed in these cases must be rich in fruits and vegetables, according to FNEID. In terms of the exercise to choose designates to be one that suits our tastes, abilities and age to not regret any unexpected injury by having made a type of exercise incorrectly.

In addition, go to the gym does not have to become an 'obstacle race'. The sports center which go a person must be close to the workplace or the home and you must choose a schedule that is compatible with our daily tasks. It is also recommended that have monitors and that they can give advice for any activity properly, according to FNEID.
All recommendations, this Federation include 'miracles there is no', since the people who want to lose weight fast 'majority’s will balk at it'. Thus, it clarifies that what the client must have clear is that 'get off the extra pounds is a task continued in the time that requires perseverance and daily practice'.

In this sense, the President of FNEID, Hortensia Vigil, has ensured that the key to integrate physical activity into our routine is to overcome the barrier of three months. ' If we get to overcome that time, the habit of practice exercise will be entered into our lives to stay because there are many reasons why sport influences positively on our day to day ', said.About James Ward Diet