ERROR
Rank: Newbie  Groups: Registered
Joined: 5/26/2011 Posts: 1 Points: 3
|
I have lost 40 pounds since I first had her, that is also including the 5 pounds I have lost since I have been cleared to work out. I am not sure what I am doing wrong. I use to be very good at this type of thing being a vet and all. But this past month I have only lost 5 pounds and I am upset with myself. I want it to come off now. I am intaking about 1200 to 1500 calories a day and I burn about 350 to 400 in the gym daily. It just doesnt want to come off. Am I eating enough, I know sometimes if you dont eat enough your body stores fat due to you starving it. I dont think that I am starving it. I am trying to practice portion control and pushing away from sweets. This week my weight has been up and down and I just want it to be down. Help!! I eat 5 to 6 small meals a day and workout. help me please!!!
|
|
|
|
|
|
|
|
Rank: Administration  Groups: Admin, Administrators, ModeratorCalorie, Registered Joined: 11/6/2009 Posts: 129 Points: 395
|
First of all, congratulations! 40 pounds is amazing!!! Don’t be upset, even 5 pounds is good. I’ve read that it’s healthy to lose about a pound a week (thats average). Sounds like you hit a plateau, something we have to deal with one time or another. You may need to throw a wrench into your diet. Are you allergic to anything? I have some friends that are allergic to certain types of flour, which makes them gain weight fast. It could be something you’re eating. Take a look at this thread and see if it helps: http://www.matthewscaloriecounter.com/forum/yaf_postst120_Calorie-intake-and-exercise.aspxI am also a Vet and I remember how it used to be so easy to burn off the extra pounds. But now it seems like the older I get, the harder it becomes. Don’t give up, keep pushing and break through! -Matthew
|
|
|
Rank: Newbie Groups: Registered
Joined: 1/22/2014 Posts: 2 Points: 6
|
I think you have already lost a lot of weight. 40 pounds is very good effort. Even 5 pounds isn't bad. You should continue in the same manner. Go to this Women Weight Loss for further details about losing weight for women.
|
|
|
| Users browsing this topic |
|
Guest
|
Forum Jump
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You can vote in polls in this forum.
This page was generated in 0.399 seconds.
Use of this web site constitutes acceptance of the MatthewsCalorieCounter.com
Terms of Use and
Privacy Policy.
The material appearing on
MatthewsCalorieCounter.com is for entertainment use only and should not be used
as a substitute for professional medical advice, diagnosis or treatment.
The opinions expressed on this site are solely the opinions of the participants,
and do not reflect the opinions of Matthews Calorie Counter or any of its subsidiaries
or affiliates.
© 2008-2011 MatthewsCalorieCounter.com, Matthews Calorie Counter™, First Century Thinking LLC, All Rights Reserved.