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Rank: Newbie  Groups: Registered
Joined: 9/11/2014 Posts: 8 Points: 24
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Exercise daily is one of the best because I did that too. Drink one glass of water before you eat breakfast. Did you also try to take any supplement? when I try to loss weight I did take the best fiber supplement it really works for me.
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Rank: Newbie Groups: Registered
Joined: 9/11/2014 Posts: 8 Points: 24
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The daily exercise is the best natural way to lose weight but for me I exercise and take the fiber supplement as well to help burning my fat.
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Rank: Member Groups: Registered
Joined: 5/6/2014 Posts: 18 Points: 54
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Along with daily workouts, natural foods like green ta, green coffee bean will boost your weight loss.
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Rank: Newbie Groups: Registered
Joined: 10/13/2014 Posts: 5 Points: 15
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Exercise and diet both are very important for fitness and weight lose. We should reduce the amount of calories from diet because too much calories cause fat and weight gain. In exercises cardio is best exercise for fitness.
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Rank: Member Groups: Registered
Joined: 5/6/2014 Posts: 18 Points: 54
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It is almost impossible to lose weight without exercising regularly. Proper workouts are necessary to burn fat to reduce weight. You can also try for protein and fat burner supplements to reduce your fat. Do regular exercise and take healthy and balanced diet along with supplements to get optimal results.
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Rank: Member Groups: Registered
Joined: 1/30/2014 Posts: 16 Points: 48
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I'm also very curious about my health, I want to loss some weight and want to make my legs more stronger, One of my friend talk about 5k running plan tips and recommend me to follow it, Its really good and working, I have trying it since tow month and have got amazing results.
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Rank: Member  Groups: Registered
Joined: 8/3/2015 Posts: 11 Points: 33
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Fruits Rich Of Calories Apple 95 Avocado 150 Grapefruit 100 Pineapple 50 Raspberry 1.1 Tomato 9 Pear 45 Orange 65 Download Free List Here Psoriasis Revolution Official Blog
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Rank: Member Groups: Registered
Joined: 9/22/2015 Posts: 16 Points: 48
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Lemon , cabbage and grapes are best option to weight loss because lemon burns to fats and calories , it is essential to weight loss . Exercise also plays a vital role for weight loss , high metabolismburn the fats ,calories and carbohydrate .
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Rank: Newbie  Groups: Registered
Joined: 12/21/2015 Posts: 2 Points: 6
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The Fashion Leather Introduce New Leather Jacket On This Christmas If you want to wear latest leather jacket design .. Focus On Your Fitness & Wear Leather Jacket & Look Gorgeous . . See More Details Here - http://www.thefashionleather.com/
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Rank: Newbie Groups: Registered
Joined: 8/25/2016 Posts: 5 Points: 15
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For illustration purposes, take two women, both of which require 1500 calories per day to maintain their weight (before structured exercise sessions). The goal is to lose one pound per week so this means they should be aiming to create a net deficit of about 500 calories per day either through diet or exercise.
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