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BMI Metric Calculator

Find your Body Mass Index (BMI), then use our BMI chart to determine if you are in a healthy weight range

Calculate Your BMI
Measurement:
Height:
 cm.
Weight: kg.

Your BMI: --

BMI Index

Body Mass
Below 18.5 = Underweight
18.5 – 24.9 = Normal
25.0 – 29.9 = Overweight
30.0 & Up = Obese

What is BMI?

Your Body Mass Index (BMI) can tell you if you are Healthy Weight Range.

It is important to remember that a BMI Calculation is not perfect as it does not take into account age, people less than 5 feet, muscular builds and pregnant woman.

Matthews Calorie Counter does not use your BMI in any of your weight loss calculations. Your BMI is just a ballpark figure and should not be used to determine whether you are healthy or not, only your doctor can determine that.



How to Calculate BMI?

Step 1. Convert your Height and Weight into Meters and Kilograms.

Step 2. Using this BMI Formula, calculate your BMI: ( Weight / ( Height * Hieght ) ) = BMI

*For the imperal version, please see our Standard BMI Calculator



Conversion Formulas

Height Conversions

To Convert Inches into CM: Inches * 2.54 = CM

To Convert CM into Meters: CM / 100 = Meters

To Convert CM into Inches: CM * .3937008 = Inches

 Weight Conversions

To convert Pounds into KG: KG * 2.2 = Pounds

To convert KG into Pounds: Pounds / 2.2 = KG



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Daily Journal

A Daily Journal is offered to help keep you on track and motivated. Take notes on your day’s activities, write down your thoughts on a particular exercise, or keep track of your overall dietary goal.

Estimated Weight Loss

We can calculate a EWL of how many pounds you gained or lost each day, and since your last weigh in. Your EWL will give you an idea of where you stand if you cannot get to a scale.

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Support Groups are specially tailored for families and friends that are all dieting together. Share each other’s Food and Exercise Libraries, personal and group progress.

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