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Example: If Sarah worked out while running 5.2 mph (11.5 min mile) for 10 minutes and she weighed 155 pounds, Sarah would burn 111 calories.
Exercise and weight loss go hand in hand, it is important to keep burning calories to lose weight. This calculator lists dozens of exercises that can tell you calories burned per activity, using your weight and exercise duration. We are always adding more ways to calculate calories burned and exercises to our activity list so that you can find the best exercises that match your weight loss goals. Mathews Calorie Counter also contains an Exercise Calculator located within your Exercise Log that you can use to build your own personal exercise library.
Hi everyone I need some friend to help keep me goint
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Matthews Calorie Counter can give you Estimated Weight Loss Calculations. Daily Adjustment allows for a more accurate measurement of your EWL.
Maybe you had a rough day, or maybe you just could not get to the computer, whatever the case you can add or edit Foods, Exercises and Journal entries to days you may have missed.
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