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Calories *
Total Fat * g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbohydrate * g
Dietary Fiber g
Sugars g
Protein * g



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Calories in Ostrich, inside leg, raw

Serving Size: 1 serving ( 3 oz )   |   Calories: 94  |   Fat: 1.5g   |   Carbs 0g   |   Protein: 19g

Comments (0)  |   Viewed: 2508   |   Used: 1   |   Added by: Administrator   |   August 28, 2008

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Nutritional Facts

Servings: of
Calories 94
Total Fat 1.5 g
Saturated Fat 0.5 g
Cholesterol 56.1 mg
Sodium 61.2 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g
Calcium 0.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Calorie Break Down

This chart represents the percentage of calories from Ostrich, inside leg, raw that comes from protein, fat and carbohydrates (micronutrient ratio).

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