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Exercise Log
Your exercise log is used to keep track of your Total Daily Energy Expenditure (TDEE).
You have two choices on how you would like your TDEE to be calculated:
TDEE Auto
Auto allows you to select an activity level that best matches your 'general' activity
level. Your Total Daily Energy Expenditure will be calculated for you based on this
activity level..
TDEE Manual
Manual gives you more control and a more accurate calculation of your TDEE, which
in turns gives you a more accurate EWL projections, Daily EWL and EWL since your
last weigh in.
With your account set to MANUAL, your initial TDEE is based upon a Sedentary lifestyle.
This number is called your "Daily Activity".
Additional exercises must be added by you to generate your 'total' TDEE.
Your Exercise Library
Your personal exercise library is specially tailored for your daily activities.
Add exercises manually or from our extensive exercise library.
Your exercises will change as you do, dynamically adjusting their values to fit
your own weight loss. This opens the door to many different possibilities, including
the sharing of exercises between your other support group members (wife, husband,
coworkers, work-out partner...).
Estimated Weight Loss
We can calculate a EWL of how many pounds you gained or lost each day, and since
your last weigh in based on your Total Calorie Intake and Burn. Your EWL will give
you an idea of where you stand if you cannot get to a scale.
Don't have an account yet? - Join Now!
Matthews Calorie Counter is 100% FREE. Join now and take advantage of these exciting
features!
Personal Account
Upload Motivational Pictures, write a little bit about yourself, or change your Privacy and Email options. *For now, all New Accounts are set to Private.
Goal Picture System
Upload two pictures which will be used to display when you’re within your Daily Calorie Limit and when you go over. This quick visual system will help keep you motivated and on track.
Diet Settings
Your Diet Settings page will allow you to tailor the Calorie Counter that best fits your lifestyle, from setting a new Diet Start Date to setting up a new Daily Calorie Limit.
Personal Exercise Library
Create your own Exercise Library, personally suited to your regular daily activities. Add exercises manually or use our exercise calculator.
...and much more!