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Tjohnson25's Profile

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tjohnson25's weight loss ticker

My Recent Foods and Exercises

Foods Recently Eaten by Tjohnson25
  • Tomatoe
    Calories: 22, Fat: 0.2g, Carbs: 4.8g, Protien: 1.1g
  • Spinach
    Calories: 7, Fat: 0.1g, Carbs: 1.1g, Protien: 0.9g
  • Banana
    Calories: 105, Fat: 0.4g, Carbs: 27.0g, Protien: 1.3g
  • Turkey 3 slices
    Calories: 130, Fat: 0.0g, Carbs: 0.0g, Protien: 0.0g
  • Bread
    Calories: 100, Fat: 0.0g, Carbs: 0.0g, Protien: 0.0g

Tjohnson25's Recent Exercises
  • Walking, 3.0 mph, mod. pace, walking dog
    Calories Burned: 135
  • Weight lifting, Strength training (light or moderate)
    Calories Burned: 62
  • Elliptical Trainer
    Calories Burned: 122
  • Walking, 2.5 mph, leisurely pace
    Calories Burned: 46
  • Bicycling (13 mph, modr pace)
    Calories Burned: 163
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