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Mspencer8301's Profile

My Story

I HAD ALWAYS MAINTAINED A HEALTHY WEIGHT AS A TEENAGER. AFTER HAVING CHILDREN I HAD GOTTEN UP TO 209 LBS. ABOUT THREE YEARS AGO I DECIDED TO JOIN THE ARMY SO I LOST DOWN TO 168 TO GET IN. I GOT IN AND LOST DOWN TO 154. I GOT HURT AND WAS DISCHARGED AND NOW IM BACK WHERE I STARTED. IM A LITTLE LAZY BUT IM SO DISGUSTED AND UNHAPPY WITH MY HEALTH AND IMAGE SO I MUST TAKE ACTION NOW BEFORE IT GETS TOO LATE. BY THE WAY MY WEAKNESS IS ICE CREAM AND COOKIES. SO IM REALLY GOING TO NEED SOME SUPPORT FROM YOU GUYS.

My Goals For This Year:

I WOULD LIKE TO BE 155LBS BY CHRISTMAS OF THIS YEAR.

Favorite Books & Music

GOSPEL R&B

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My Recent Foods and Exercises

Foods Recently Eaten by Mspencer8301
  • PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough
    Calories: 150, Fat: 2.0g, Carbs: 29.0g, Protien: 4.0g
  • Cheese, cheddar
    Calories: 113, Fat: 9.3g, Carbs: 0.4g, Protien: 7.0g
  • Ham, regular
    Calories: 46, Fat: 2.4g, Carbs: 1.1g, Protien: 4.6g
  • CRANBERRY JUICE
    Calories: 220, Fat: 0.0g, Carbs: 33.0g, Protien: 0.0g

Mspencer8301's Recent Exercises
  • Bicycling (13 mph, modr pace)
    Calories Burned: 454
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