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Mjo's Profile

"Your body is a temple...live like it."

My Story

I am a mother of 4. I have been married for 22 yrs...to the same man. :) I have, I thought, always struggled with my weight. I am at my heaviest right now. I hate the way I look, the way I feel. I have no energy. I am in the health field and I know that I need to be healthy. Its hard. I help my patients, my kids, my husband... I need to help myself. I feel guilty. I know losing weight is not just losing pounds but changing my life, habits, and my mind. Its hard. I have a bad family history of heart disease, diabetes, high cholesterol, strokes. I know that I need to get healthy. I want to be around for my kids. I know this story sounds just like all the other stories but this one is mine. Its hard.

My Goals For This Year:

I have lost weight before and have gained it back. I want to take baby steps. I want to keep it off for good. I mostly want to feel good about myself and have enery to participate in life.

Favorite Books & Music

I love christian music: Casting Crowns, Third Day, Matthew West, etc... I love to read everything....when I have time. LOL

Recent Forum Posts

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My Recent Comments

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mjo's Profile Picture : Matthews Calorie Counter
mjo's weight loss ticker

My Recent Foods and Exercises

Foods Recently Eaten by Mjo
  • Gum : 1 Pc
    Calories: 4, Fat: 0.0g, Carbs: 1.0g, Protien: 0.0g
  • Cantaloupe
    Calories: 188, Fat: 1.0g, Carbs: 45.0g, Protien: 4.6g

Mjo's Recent Exercises
  • Mjo has no recent exercises to display
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