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Mhafer's Profile

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My Recent Foods and Exercises

Foods Recently Eaten by Mhafer
  • Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
    Calories: 122, Fat: 4.8g, Carbs: 11.4g, Protien: 8.1g
  • Nickles White Bread
    Calories: 180, Fat: 1.5g, Carbs: 39.0g, Protien: 6.0g
  • Nickles White Bread
    Calories: 60, Fat: 0.5g, Carbs: 13.0g, Protien: 2.0g
  • Pizza Hut Big Dipper
    Calories: 810, Fat: 30.0g, Carbs: 108.0g, Protien: 30.0g
  • Pizza Hut Ranch Cup
    Calories: 220, Fat: 23.0g, Carbs: 2.0g, Protien: 1.0g

Mhafer's Recent Exercises
  • Elliptical Trainer
    Calories Burned: 458
  • Walking, carrying infant or 15-lb load
    Calories Burned: 200
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