My StoryA year ago, I finally woke up. I felt like each year I vowed to get healthier, exercise more and lose weight. Every year I failed. I needed to lose 35 lbs, but I loved to eat. I did not want a diet which made me eat things I hated. Many diets either left me hungry or unsatisfied, which made me unhappy, grumpy, depressed and mad. Which in turn, caused me to revert back to my old ways. My eye opening moment seemed so simple, but also painful. It was simple to think calories in, calories out. But this meant keeping a food log (yuk), weighing food (yuk) and watching my portions (yuk). Seemed like a lot of work. However, I had to do something. I refused to take pills, starve, sprinkle my food with who knows what or eat pre-packaged food. I loved hamburgers and sweet tea. I did not want to give that up. I want to share with you how I lost my weight without feeling discouraged, hungry or sad that I could not eat what I wanted. I have a little more weight to lose. So I wanted others to do this together.
My Goals For This Year:Initial goal was to lose 35 lbs. I still have about 8 more pounds to go. Over the past year as the weight starting coming off, I included my goal to be get healthier and eat cleaner, more natural foods. My family also discovered food intolerances which has changed our diet completely.
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