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My Recent Foods and Exercises

Foods Recently Eaten by Mdalton
  • Cauliflower
    Calories: 25, Fat: 0.1g, Carbs: 5.3g, Protien: 2.0g
  • Milk, 1%
    Calories: 102, Fat: 2.4g, Carbs: 12.2g, Protien: 8.2g
  • Yogurt, fruit, low fat, 10 grams protein per 8 ounce
    Calories: 250, Fat: 3.0g, Carbs: 47.0g, Protien: 11.0g
  • Ham, lean
    Calories: 29, Fat: 0.7g, Carbs: 0.2g, Protien: 12.2g

Mdalton's Recent Exercises
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