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Ksandh01's Profile

My Story

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My Goals For This Year:

wedding in april, need to lose 30lbs

Favorite Books & Music

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ksandh01's Profile Picture : Matthews Calorie Counter
ksandh01's weight loss ticker

My Recent Foods and Exercises

Foods Recently Eaten by Ksandh01
  • CEREAL
    Calories: 100, Fat: --, Carbs: --, Protien: --
  • Spinach
    Calories: 7, Fat: 0.1g, Carbs: 1.1g, Protien: 0.9g
  • Tomatoe
    Calories: 22, Fat: 0.2g, Carbs: 4.8g, Protien: 1.1g
  • Chicken Breast
    Calories: 142, Fat: 3.1g, Carbs: 0.0g, Protien: 26.7g
  • Cheese, feta
    Calories: 75, Fat: 6.0g, Carbs: 1.2g, Protien: 4.0g

Ksandh01's Recent Exercises
  • Stair climbing, treadmill ergometer
    Calories Burned: 320
  • Running 10 mph (6 min mile)
    Calories Burned: 570
  • Bicycling (13 mph, modr pace)
    Calories Burned: 285
  • Misc Add
    Calories Burned: 125
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