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Janis johnson's Profile

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My Recent Foods and Exercises

Foods Recently Eaten by Janis johnson
  • Promed shake
    Calories: 100, Fat: 1.0g, Carbs: 7.0g, Protien: 15.0g
  • Caramel Crunch Bar
    Calories: 155, Fat: 3.0g, Carbs: 15.0g, Protien: 15.0g
  • Mango
    Calories: 107, Fat: 0.4g, Carbs: 28.0g, Protien: 0.8g

Janis johnson's Recent Exercises
  • Weight lifting, Strength training (light or moderate)
    Calories Burned: 67
  • Walking, 4.5 mph, very, very brisk pace
    Calories Burned: 426
  • Stair climbing, treadmill ergometer
    Calories Burned: 197
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