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My Recent Foods and Exercises

Foods Recently Eaten by Benrut
  • Breakfast
    Calories: 490, Fat: 26.0g, Carbs: 42.8g, Protien: 22.6g
  • Broccoli
    Calories: 51, Fat: 0.6g, Carbs: 10.0g, Protien: 4.3g
  • Wheat Thins
    Calories: 130, Fat: 3.5g, Carbs: 22.0g, Protien: 2.0g
  • Cheese, cheddar
    Calories: 113, Fat: 9.3g, Carbs: 0.4g, Protien: 7.0g
  • Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
    Calories: 225, Fat: 12.9g, Carbs: 0.0g, Protien: 25.5g

Benrut's Recent Exercises
  • Bicycling, stationary, light effort
    Calories Burned: 186
  • Weight lifting, Strength training (light or moderate)
    Calories Burned: 304
  • Bicycling (10 mph. easy pace)
    Calories Burned: 203
  • Weight lifting, Strength training (light or moderate)
    Calories Burned: 271
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