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ShaleneZA's Profile

Eat less, exercise more ... have fun doing it.

My Story

I have recently realised that if I don't start taking serious action to change my lifestyle choices, that I will not be able to achieve in life what I want to achieve.

My Goals For This Year:

Short term goal: start aerobics.
Medium term goal: 83kg by end of May (-3kg in 4 weeks).
Long term goal (end of 2011): 79kg (- 7kg).

Favorite Books & Music

The girl ... with the dragon tattoo ... who kicked the hornets nest ... who played with fire by Stieg Larsson.

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ShaleneZA's weight loss ticker

My Recent Foods and Exercises

Foods Recently Eaten by ShaleneZA
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ShaleneZA's Recent Exercises
  • Walking, 4.0 mph, very brisk pace
    Calories Burned: 339
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My Weight Loss Chart

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