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Losing weight has never been simpler!
Weight Loss Projections
View how much weight you could lose by a future holiday. Your weight loss projections
can be based on your Total Weight Loss, Today's Estimated Weight Loss or your Estimated
Weight Loss since your last weigh in.
These different samples ensure that you will always have a good idea of how much
weight you could lose by a future holiday based on different scenarios.
Full Nutrition Facts
View your total Calorie Intake and TDEE all within one page. This page also displays
your full food journal log with all nutrient total and target values.
See how this information is calculated and converted into your final calorie balance
for this day's Estimated Weight Loss.
Weight Loss Charts
Visualize your Calorie Burn vs. your Calorie Intake for today or through this last
week within a bar chart. This will help you see where you can improve and stay on
Also viewable is your Micronutrient Ratios for the day or taken as an average over
the last week within a pie chart. See your Fat, Carbohydrate and Protein calorie
Diet Quick Statistics
Comprehensive dietary information, specially tailored to your diet that will allow
you to see where you are in your current daily and overall weight loss goals. Other
statistics include your current BMI, BMR, your next weigh in date, total weight
loss, and an Estimated Weight Loss since last weigh in.
Your EWL will give you an idea of where you stand if you cannot get to a scale.
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Matthews Calorie Counter can give you Estimated Weight Loss Calculations. Daily Adjustment allows for a more accurate measurement of your EWL.
Goal Picture System
Upload two pictures which will be used to display when you’re within your Daily Calorie Limit and when you go over. This quick visual system will help keep you motivated and on track.
Quick Tag Search
Easily find foods in your Personal Food Library by using our Quick Tag Search system.
Upload Motivational Pictures, write a little bit about yourself, or change your Privacy and Email options. *For now, all New Accounts are set to Private.
...and much more!