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Losing weight has never been simpler!
Your exercise log is used to keep track of your Total Daily Energy Expenditure (TDEE).
You have two choices on how you would like your TDEE to be calculated:
Auto allows you to select an activity level that best matches your 'general' activity
level. Your Total Daily Energy Expenditure will be calculated for you based on this
Manual gives you more control and a more accurate calculation of your TDEE, which
in turns gives you a more accurate EWL projections, Daily EWL and EWL since your
last weigh in.
With your account set to MANUAL, your initial TDEE is based upon a Sedentary lifestyle.
This number is called your "Daily Activity".
Additional exercises must be added by you to generate your 'total' TDEE.
Your Exercise Library
Your personal exercise library is specially tailored for your daily activities.
Add exercises manually or from our extensive exercise library.
Your exercises will change as you do, dynamically adjusting their values to fit
your own weight loss. This opens the door to many different possibilities, including
the sharing of exercises between your other support group members (wife, husband,
coworkers, work-out partner...).
Estimated Weight Loss
We can calculate a EWL of how many pounds you gained or lost each day, and since
your last weigh in based on your Total Calorie Intake and Burn. Your EWL will give
you an idea of where you stand if you cannot get to a scale.
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Personal Exercise Library
Create your own Exercise Library, personally suited to your regular daily activities. Add exercises manually or use our exercise calculator.
Weigh In Pictures (coming soon)
At each weigh in you will be able to upload a new picture of yourself, which you can then view in a weight loss picture slide show.
A Daily Journal is offered to help keep you on track and motivated. Take notes on your day’s activities, write down your thoughts on a particular exercise, or keep track of your overall dietary goal.
Quick Tag Search
Easily find foods in your Personal Food Library by using our Quick Tag Search system.
...and much more!