Exercise Log : Preview

Exercise Log Weight Loss

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Exercise Log

Your exercise log is used to keep track of your Total Daily Energy Expenditure (TDEE).

You have two choices on how you would like your TDEE to be calculated:

Auto allows you to select an activity level that best matches your 'general' activity level. Your Total Daily Energy Expenditure will be calculated for you based on this activity level..

TDEE Manual
Manual gives you more control and a more accurate calculation of your TDEE, which in turns gives you a more accurate EWL projections, Daily EWL and EWL since your last weigh in.

With your account set to MANUAL, your initial TDEE is based upon a Sedentary lifestyle. This number is called your "Daily Activity".

Additional exercises must be added by you to generate your 'total' TDEE.

Your Exercise Library

Your personal exercise library is specially tailored for your daily activities. Add exercises manually or from our extensive exercise library.

Your exercises will change as you do, dynamically adjusting their values to fit your own weight loss. This opens the door to many different possibilities, including the sharing of exercises between your other support group members (wife, husband, coworkers, work-out partner...).

Estimated Weight Loss

We can calculate a EWL of how many pounds you gained or lost each day, and since your last weigh in based on your Total Calorie Intake and Burn. Your EWL will give you an idea of where you stand if you cannot get to a scale.

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Personal Account

Upload Motivational Pictures, write a little bit about yourself, or change your Privacy and Email options. *For now, all New Accounts are set to Private.

Diet History Tracker

Everything you eat, every exercise, every pound lost is stored so you can see your progress over time. Visit the History Tracker page to view what you ate and did months ago.

Diet Settings

Your Diet Settings page will allow you to tailor the Calorie Counter that best fits your lifestyle, from setting a new Diet Start Date to setting up a new Daily Calorie Limit.

Weigh In Pictures (coming soon)

At each weigh in you will be able to upload a new picture of yourself, which you can then view in a weight loss picture slide show.

...and much more!

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