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Losing weight has never been simpler!
Your exercise log is used to keep track of your Total Daily Energy Expenditure (TDEE).
You have two choices on how you would like your TDEE to be calculated:
Auto allows you to select an activity level that best matches your 'general' activity
level. Your Total Daily Energy Expenditure will be calculated for you based on this
Manual gives you more control and a more accurate calculation of your TDEE, which
in turns gives you a more accurate EWL projections, Daily EWL and EWL since your
last weigh in.
With your account set to MANUAL, your initial TDEE is based upon a Sedentary lifestyle.
This number is called your "Daily Activity".
Additional exercises must be added by you to generate your 'total' TDEE.
Your Exercise Library
Your personal exercise library is specially tailored for your daily activities.
Add exercises manually or from our extensive exercise library.
Your exercises will change as you do, dynamically adjusting their values to fit
your own weight loss. This opens the door to many different possibilities, including
the sharing of exercises between your other support group members (wife, husband,
coworkers, work-out partner...).
Estimated Weight Loss
We can calculate a EWL of how many pounds you gained or lost each day, and since
your last weigh in based on your Total Calorie Intake and Burn. Your EWL will give
you an idea of where you stand if you cannot get to a scale.
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Matthews Calorie Counter is 100% FREE. Join now and take advantage of these exciting
Diet History Tracker
Everything you eat, every exercise, every pound lost is stored so you can see your progress over time. Visit the History Tracker page to view what you ate and did months ago.
Quick Tag Search
Easily find foods in your Personal Food Library by using our Quick Tag Search system.
Estimated Weight Loss
We can calculate a EWL of how many pounds you gained or lost each day, and since your last weigh in. Your EWL will give you an idea of where you stand if you cannot get to a scale.
Goal Picture System
Upload two pictures which will be used to display when you’re within your Daily Calorie Limit and when you go over. This quick visual system will help keep you motivated and on track.
...and much more!