Follow posture - Even if you have a sedentary job, you can still get up every hour to make waves and abdominal muscles. Let the toilet or in the winter garden and in the summer in the sea or in the pool - do not forget about the media and load it. A jet of water in the shower to make the stomach massage, massage it at bedtime. And most importantly - learn to walk, drawing a belly. First, it will be difficult, and the fifth - the tenth day you retract, because we know that a person is able to get used to everything. This gait is a habit.
Do you want to lose weight - eat at night lemon? Recently read somewhere that athletes get in shape quickly before competition helps lemon, eaten at night, or do they sit on these little yellow citrus
fruits. A German opera diva also maintains their slim figure using the same lemon eaten on an empty stomach.
Besides water with lemon helps to strengthen immunity, lower blood pressure, removes harmful substances from the body, filling it with useful vitamins.