By using these forums you are agreeing to follow our Forum Rules. The NoFollow tag is enabled. Trolling will not be tolerated.

Welcome Guest Search | Active Topics |

Desperate to lose weight - January 2014
DaveRoss
#1 Posted : Saturday, January 18, 2014 10:19:20 PM
Rank: Newbie

Groups: Registered

Joined: 1/2/2014
Posts: 6
Points: 18
Hi,
I'm achieving some moderate weight loss just by using this website. For the first time I am actually measuring how much I'm eating, and although I exceed my daily goal 50% of the time I'm still losing weight. It is early days yet, and I don't want to get ahead of myself but I am very impressed with the website.
Hope you all are getting the same result.
Cheers
Dave
Sponsor  
 
Jaspers
#2 Posted : Thursday, January 30, 2014 10:29:05 PM
Rank: Member

Groups: Registered

Joined: 1/30/2014
Posts: 16
Points: 48
Hi Dave,
Keep going and I will be kind of you will share your weight loss journey with others. It might be of help for those who are looking for weight gain tips.
Napervillefitness boot camp
DaveRoss
#3 Posted : Thursday, February 06, 2014 11:56:23 AM
Rank: Newbie

Groups: Registered

Joined: 1/2/2014
Posts: 6
Points: 18
DaveRoss
#4 Posted : Thursday, February 06, 2014 12:04:26 PM
Rank: Newbie

Groups: Registered

Joined: 1/2/2014
Posts: 6
Points: 18
Hi, I started recording my food intake on January 3(2014) and today is 7 February. I have found it relatively easy to keep my calorific intake below the target/goal. It helps to eat some low calorific food(carrot, cucumber or other salad) during the day.
precious2014
#5 Posted : Saturday, September 13, 2014 2:40:29 AM
Rank: Newbie

Groups: Registered

Joined: 9/11/2014
Posts: 8
Points: 24
Hi

Try to exercise more and drink a glass of water before you eat your breakfast or maybe try fiber supplement to help you losing fat and it also help fighting against heart disease.
DaveRoss
#6 Posted : Friday, September 19, 2014 3:15:21 PM
Rank: Newbie

Groups: Registered

Joined: 1/2/2014
Posts: 6
Points: 18
Well, it is 8 months since I posted my first comment, and I've lost 20 kg during this time. It is only 2.5kg per month on average, and even that is probably not sustainable. If you can can get 2kg/month you should be pleased. Keep up the monitoring of your weight and your food intake, because you can only change that which you are monitoring. Cheers, Dave
Jaspers
#7 Posted : Monday, September 07, 2015 10:44:58 PM
Rank: Member

Groups: Registered

Joined: 1/30/2014
Posts: 16
Points: 48
There's no magic bullet for losing weight. The most effective way to loss weight. and keep it off is through lifestyle changes. Eat a healthy low-calorie diet with lots of fruits and vegetables and be physically active.
Users browsing this topic
Guest
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You can vote in polls in this forum.


This page was generated in 0.548 seconds.
Use of this web site constitutes acceptance of the MatthewsCalorieCounter.com Terms of Use and Privacy Policy. The material appearing on
MatthewsCalorieCounter.com is for entertainment use only and should not be used as a substitute for professional medical advice, diagnosis or treatment.
The opinions expressed on this site are solely the opinions of the participants, and do not reflect the opinions of Matthews Calorie Counter or any of its subsidiaries or affiliates.

© 2008-2011 MatthewsCalorieCounter.com, Matthews Calorie Counter™, First Century Thinking LLC, All Rights Reserved.