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Rank: Newbie Groups: Registered
Joined: 1/26/2010 Posts: 1 Points: 3
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Just signed up and checking thing out. I have been living an active lifestyle for some time now and what I am wanting to do now is incorporate the better eating in this as well. I am a terrible cook and do know carbs are my worse thing for packing on the pounds. If anyone has a simple eating plan that would be suitable for someone who is not a kitchen godess would be fabulous! No rest is worth anything except the rest that is earned.
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Rank: Member Groups: Registered
Joined: 3/15/2010 Posts: 25 Points: 81
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Welcome Sam! Always a good idea to replace bad carbs with good ones. Fruit! I have a lot more fruit than I used to. how is your fruit intake? I have different types of beans daily, and I prepare them in a slow cooker, with many different herbs and spices. I add sea salt after it's been cooked for 12 hours. It's a good choice for high fiber, high protein, and a good balance of healthy carbs. Whats on your low carb menu?
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