Dishes are best steamed, salad dressings in this case is a sunflower or any other vegetable oil. Vegetables can be eaten fresh or boiled. To wash down the food permitted tomato juice, mineral water or green tea. Per day is recommended to drink more than 2 liters of clean water.
Carb Backloading Review - It is also very important to get out of this diet. At the expiration of the seven-day period is recommended to return to the usual diet gradually, eat plenty of vegetables (in any form), fresh fruit, you can treat yourself to a sweet cake or biscuit, but not to gorge on sweets.
Finally, the Japanese diet is effective only when strict fulfillment of all the prescribed rules it. For example, the use of food for 7 days weight loss should be in the same time, you cannot skip meals, included in the diet are forbidden in this case the food, etc. If the rules are followed, lose those extra pounds will not succeed.
This diet is considered one of the most difficult and at the same time effective. Lose weight in this way should be no more than 1 time per year and only after consultation with a specialist - a nutritionist, endocrinologist, gastroenterologist.
Diet cereals reviews and results - Diet in Greek means "diet", has some certain rules for the use of food by a living organism. Initially, a certain kind of diet prescribed to patients with the aim of reducing the burden on certain organs, such as a special diet for hepatitis. This is so-called medical diet tables.