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Example: If John worked out while cooking or food preparation for 55 minutes and he weighed 225 pounds, John would burn 197 calories.
Exercise and weight loss go hand in hand, it is important to keep burning calories to lose weight. This calculator lists dozens of exercises that can tell you calories burned per activity, using your weight and exercise duration. We are always adding more ways to calculate calories burned and exercises to our activity list so that you can find the best exercises that match your weight loss goals. Mathews Calorie Counter also contains an Exercise Calculator located within your Exercise Log that you can use to build your own personal exercise library.
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We can calculate a EWL of how many pounds you gained or lost each day, and since your last weigh in. Your EWL will give you an idea of where you stand if you cannot get to a scale.
Create your own Exercise Library, personally suited to your regular daily activities. Add exercises manually or use our exercise calculator.
Comprehensive dietary information, specially tailored to your diet that will allow you to see where you are in your current daily and overall weight loss goals.
...and much more!
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