Calories burned while boxing (sparing)

Find out how calories you would burn while boxing (sparing)

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Calculate Calories Burned

Measurement:
Exercise:
Duration: minutes
Weight:

lbs.

kg.


Calorie Burn: --

Understanding how many calories are burned while boxing (sparing)

Example: If Caleb worked out while boxing (sparing) for 33 minutes and he weighed 185 pounds, Caleb would burn 437 calories.


How many calories do you burn while boxing (sparing)?

Exercise and weight loss go hand in hand, it is important to keep burning calories to lose weight. This calculator lists dozens of exercises that can tell you calories burned per activity, using your weight and exercise duration.

We are always adding more ways to calculate calories burned and exercises to our activity list so that you can find the best exercises that match your weight loss goals.

Mathews Calorie Counter also contains an Exercise Calculator located within your Exercise Log that you can use to build your own personal exercise library.



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