Calories burned while weight lifting, strength training (light or moderate)

Find out how calories you would burn while weight lifting, strength training (light or moderate)

Comments (1)  |   Viewed: 16284   |   Used: 1080   |   Browse Exercises

Calculate Calories Burned

Duration: minutes



Calorie Burn: --

Understanding how many calories are burned while weight lifting, strength training (light or moderate)

Example: If Jenny worked out while weight lifting, strength training (light or moderate) for 30 minutes and she weighed 115 pounds, Jenny would burn 82 calories.

How many calories do you burn while weight lifting, strength training (light or moderate)?

Exercise and weight loss go hand in hand, it is important to keep burning calories to lose weight. This calculator lists dozens of exercises that can tell you calories burned per activity, using your weight and exercise duration.

We are always adding more ways to calculate calories burned and exercises to our activity list so that you can find the best exercises that match your weight loss goals.

Mathews Calorie Counter also contains an Exercise Calculator located within your Exercise Log that you can use to build your own personal exercise library.

Comments & Reviews (1)

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BarbaraOsburn - May 03, 2017 5:45 AM loading image Abuse  | Reply
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Strength training exercise which is done with or without weights helps to build muscles. Also, these exercises help to burn calories and reduce skin issues like cellulite and stretch marks. These exercises need to be done properly and carefully to have any benefit. One can refer a body challenge guide see this which helps to carry out these strength exercises properly to avoid straining or tears.

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