lbs.
kg.
Example: If Melinda worked out while weight lifting, strength training (light or moderate) for 65 minutes and she weighed 162 pounds, Melinda would burn 251 calories.
Exercise and weight loss go hand in hand, it is important to keep burning calories to lose weight. This calculator lists dozens of exercises that can tell you calories burned per activity, using your weight and exercise duration. We are always adding more ways to calculate calories burned and exercises to our activity list so that you can find the best exercises that match your weight loss goals. Mathews Calorie Counter also contains an Exercise Calculator located within your Exercise Log that you can use to build your own personal exercise library.
Strength training exercise which is done with or without weights helps to build muscles. Also, these exercises help to burn calories and reduce skin issues like cellulite and stretch marks. These exercises need to be done properly and carefully to have any benefit. One can refer a body challenge guide see this which helps to carry out these strength exercises properly to avoid straining or tears.
To help prevent spam, please enter these two words:
Matthews Calorie Counter is 100% FREE. Join now and take advantage of these exciting features!
Everything you eat, every exercise, every pound lost is stored so you can see your progress over time. Visit the History Tracker page to view what you ate and did months ago.
Our Weigh In chart will give you an overall picture of your weight loss at each weigh in date. This will allow you to visualize your diet trends and overall progress.
Support Groups are specially tailored for families and friends that are all dieting together. Share each other’s Food and Exercise Libraries, personal and group progress.
...and much more!
© 2008-2011 MatthewsCalorieCounter.com, Matthews Calorie Counter™, First Century Thinking LLC, All Rights Reserved.