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Example: If Sarah worked out while bicycling (17-18 mph, fast) for 10 minutes and she weighed 155 pounds, Sarah would burn 148 calories.
Exercise and weight loss go hand in hand, it is important to keep burning calories to lose weight. This calculator lists dozens of exercises that can tell you calories burned per activity, using your weight and exercise duration. We are always adding more ways to calculate calories burned and exercises to our activity list so that you can find the best exercises that match your weight loss goals. Mathews Calorie Counter also contains an Exercise Calculator located within your Exercise Log that you can use to build your own personal exercise library.
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Comprehensive dietary information, specially tailored to your diet that will allow you to see where you are in your current daily and overall weight loss goals.
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