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Example: If Sarah worked out while swimming laps, freestyle, fast, vigorous effort for 10 minutes and she weighed 155 pounds, Sarah would burn 123 calories.
Exercise and weight loss go hand in hand, it is important to keep burning calories to lose weight. This calculator lists dozens of exercises that can tell you calories burned per activity, using your weight and exercise duration. We are always adding more ways to calculate calories burned and exercises to our activity list so that you can find the best exercises that match your weight loss goals. Mathews Calorie Counter also contains an Exercise Calculator located within your Exercise Log that you can use to build your own personal exercise library.
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Matthews Calorie Counter is 100% FREE. Join now and take advantage of these exciting features!
Your Diet Settings page will allow you to tailor the Calorie Counter that best fits your lifestyle, from setting a new Diet Start Date to setting up a new Daily Calorie Limit.
We can calculate a EWL of how many pounds you gained or lost each day, and since your last weigh in. Your EWL will give you an idea of where you stand if you cannot get to a scale.
Everything you eat, every exercise, every pound lost is stored so you can see your progress over time. Visit the History Tracker page to view what you ate and did months ago.
...and much more!
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