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Example: If John worked out while stretching for 55 minutes and he weighed 225 pounds, John would burn 246 calories.
Exercise and weight loss go hand in hand, it is important to keep burning calories to lose weight. This calculator lists dozens of exercises that can tell you calories burned per activity, using your weight and exercise duration. We are always adding more ways to calculate calories burned and exercises to our activity list so that you can find the best exercises that match your weight loss goals. Mathews Calorie Counter also contains an Exercise Calculator located within your Exercise Log that you can use to build your own personal exercise library.
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Support Groups are specially tailored for families and friends that are all dieting together. Share each other’s Food and Exercise Libraries, personal and group progress.
Maybe you had a rough day, or maybe you just could not get to the computer, whatever the case you can add or edit Foods, Exercises and Journal entries to days you may have missed.
A Daily Journal is offered to help keep you on track and motivated. Take notes on your day’s activities, write down your thoughts on a particular exercise, or keep track of your overall dietary goal.
...and much more!
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